Inspiring, Encouraging, Motivating
Lazza: Islington Volunteer of the Year 2023
Lazza: Runner Up Islington Volunteer of the Year 2022
HMHB wins Mayor Civic Award in 2022 for its
"Outstanding" Delivery in the Community"
Healthy Minds, Healthy Bods have revamped our Monthly Health Packs for 2022 onwards.
Focusing on Mind-set, Health, Nutrition, Exercise and Routine
Access our new 40 page monthly health packs by clicking on the PDF icons below
Issue 30 (November 2024) recently released. Download and enjoy.
Also includes: Quizzes, Games, Recipes, HMHB News, Exercise Sessions and Partners, and more
Please note: This is HMHB research and opinion: We are not psychologists, care workers, or nutritionists.
We are happy to receive any feedback, or correct any factual errors.
Monthly Health Pack; No 01
36 pages: 1st Feb 2022
Mindset: Are your resolutions still active?
Mindset: Remaining Positive
Nutrition: Amino Acids
Nutrition: A look at Tomatoes
Stretches: 2 pages of stretches
Exercise: Is it the best medicine?
Exercise: Exercises to combat fat!!
Health: Why breathe through your nose? Importance of Routine, and a look at our Kidneys
Recipes: Raspberry Crumble Muffins, Peach Torte, and Sweet & Sour Chicken
Plus, game, quiz, online classes, news around the vaccine, and more
Monthly Health Pack; No 02
36 pages: 1st Mar 2022
Mindset: When it feels like the world is ending
Mindset: It's ok to feel happy.
Nutrition: More on the essential Macronutrients
Nutrition: A look at Rice
Stretches: 2 pages of stretches
Exercise: When should I stop exercising?
Exercise: Exercises for your Core
Health: Why do we have tongues, fingernails, and lips
Why do we blink and have eyebrows?
Recipes: Bread and Butter Pudding, Toad In The Hole, Beef & Mushroom Pie
Plus, game, quiz, online classes, news around the vaccine, and more
Monthly Health Pack; No 03
36 pages: 1st Apr 2022
Mindset: Communication is important.
Mindset: Planning Skills
Nutrition: Why do we need Water?
Nutrition: Vitamin A
Stretches: 2 pages of stretches
Exercise: What is Yoga and its benefits
Exercise: Some Yoga poses to try.
Health: What are Antibiotics, Antivirals, and Statins? Plus how do they create and produce Medications?
Recipes: Tomato Soup, Bakewell Tart, and Shepherd's Pie.
Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.
Monthly Health Pack; No 04
36 pages: 1st May 2022
Mindset: What is Negative Thinking?
Mindset: Change Negative to Positive Thinking
Nutrition: Why are Veg & Fruit Important?
Nutrition: Vitamin D
Stretches: 2 pages of stretches
Exercise: What is Zumba and its benefits
Exercise: Some Zumba moves for you to try
Health: What are blisters, warts, and scabs.
How does our body feel pain and why is that important?
Recipes: Fruit Crumble, Tiramisu, and Egg and Cheese Flan.
Plus, game, quizzes, online classes, research news around smartphones , HMHB news & more
Monthly Health Pack; No 05
36 pages: 1st July 2022
Mindset: Be Proactive
Mindset: Be ready for good things
Nutrition: In depth look at what Vitamins are
Nutrition: Vitamin E
Stretches: 2 pages of stretches
Exercise: Restart if you get lazy. Push hard.
Exercise: Some Aerobic/Strength exercises
Health: A Good look at Diabetes.
We look at both Type 1 and Type 2
How can we try and avoid diabetes?
Recipes: Bee Sting Cake, Chocolate Brownies,
Spanish Omelette
Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.
Monthly Health Pack; No 06
36 pages: 1st August 2022
Mindset: Improve your concentration
Mindset: Be more focussed
Nutrition: In depth look at fat and fatty acids
Nutrition: Vitamin K
Stretches: 2 pages of core stretches
Exercise: Benefits of working Upper Body.
Exercise: Some Upper Body exercises
Health: A Good look at Blood Pressure.
What it is, how to read it, and what can we do to control it.
Recipes: Moussaka, Dorset Apple Cake, and Coconut Macaroons
Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.
Monthly Health Pack; No 07
36 pages: 1st September 2022
Mindset: How to be more assertive
Mindset: Looking after yourself
Nutrition: Some Myths around nutrition
Nutrition: Vitamin B1
Stretches: 2 pages of arm stretches
Exercise: We must sit less/move more.
Exercise: Exercise to lift energy levels
Health: We look at Physical Health, Social Health, and Emotional Health, and we must take responsibility.
Recipes: Kelross Salad, Chicken & Mushroom Pie, flavoured Flapjacks
Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.
Monthly Health Pack; No 08
36 pages: 1st October 2022
Mindset: Grab the opportunity
Mindset: Develop Social Skills
Nutrition: Super Fruits and Berries
Nutrition: Vitamin B2
Stretches: 2 pages of stretches for digestion
Exercise: Some Myths around exercise.
Exercise: Whole Body Exercised
Health: Why our hair is coloured, what is a pulled muscle, what is a cold, and what is food poisoning?
Recipes: Chicken Chasseur, Lemon Mousse, and Peanut Butter Cookies
Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.
Monthly Health Pack; No 09
36 pages: 1st November 2022
Mindset: Importance of Growth Mindset
Mindset: Get Outdoors and Treat Yourself
Nutrition: Skin Health and Nutrition
Nutrition: Vitamin B3
Stretches: 2 pages of mat stretches
Exercise: We must make changes and transform
Exercise: Exercise to transform
Health: We look at Skin Health - with Acne, Sunburn and Eczema. And how do
we look after our skin.
Recipes: Peach Melba Streussel Cake, Chicken Alfredo, Honey Mustard Pork Potatoes
Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.
Monthly Health Pack; No 10
38 pages: 1st January 2023
Mindset: Let's Get Proactive
Mindset: New Year Resolutions
Nutrition: 2023 Changes for Nutrition
Nutrition: Vitamin B5
Stretches: 2 pages of every day stretches
Exercise: Common Exercise Mistakes.
Exercise: Exercise to get you into shape
Health: We look at the more gross things our bodies do: Earwax, Flatulence, Pooping, Pus
Recipes: Greek Pastisio, Pancakes, Bacon & Egg Pie
Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.
Monthly Health Pack; No 11
38 pages: 1st February 2023
Mindset: Why do we struggle with motivation
Mindset: How to get motivated
Nutrition: Some basic nutrition facts
Nutrition: Vitamin B6
Stretches: Hamstrings and Quads
Exercise: Exercise on Heart and Breathing
Exercise: Simple Chair Exercises
Health: We look at mental health conditions: Loneliness, OCD, Anger, and Self- Harm.
Recipes: Apple/Walnut Cake; Lemon and Coconut Slice: Chocolate Cake, Nutty Chocolate Cheesecake
Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.
Monthly Health Pack; No 12
40 pages: 1st March 2023
Mindset: Positive Thinking
Mindset: How to be more positive
Nutrition: How Nutrition affects us
Nutrition: Vitamin B7
Stretches: Core
Exercise: HIIT and Tabata
Exercise: A Tabata Workout to try
Health: We look at how our Spleem, Kidneys,
Stomach and Pancreas all work
Recipes: Banana and Pecan Pudding, Cottage Pie, Ginger Biscuits, Apple & Blackberry Traybake
Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.
Monthly Health Pack; No 13
40 pages: 1st April 2023
Mindset: Benefits of Creative Thinking
Mindset: Gove yourself "self-love"
Nutrition: Nutrition and your Brain
Nutrition: Vitamin B9
Stretches: Improving Flexibility
Exercise: Why don't we exercise enough?
Exercise: Some Core Exercises
Health: We look at some of the topics that have been published by medical professionals that are crucial.
Recipes: Prawn Cocktail: Chocolate and Coconut Traybake: Cullen Skink: Egg and Potato Salad
Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.
Monthly Health Pack; No 14
40 pages: 1st June 2023
Mindset: Are We Getting More Angry
Mindset: How Can We Control Anger
Nutrition: Nutrition and Liquids
Nutrition: Vitamin B12
Stretches: Improving Back
Exercise: Let's Take A Look At Legs
Exercise: Some Leg Exercises
Health: We look at some Common Health Questions, and see how they relate to a Healthy Lifestyle.
Recipes: Date/Banana Traybake: Sausage Cassoulet, Peanut Pecan Brownies, Banana/Coconut/Blackberry Traybake
Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.
Monthly Health Pack; No 15
40 pages: 1st June 2023
Mindset: Why do we compare with others?
Mindset: How can we feel special?
Nutrition: All about Breakfast
Nutrition: Vitamin C
Stretches: Looking at Shoulders
Exercise: A Look at Qigong
Exercise: Some Qigong movements
Health: We have a good look at Hypertension, which is High Blood Pressure. Do you have it, risks, what can we do?
Recipes: Mince with Gratin Potatoes, Choc Pudding with Custard: Spiced Hummingbird Cake: Salmon Tartlets
Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.
Monthly Health Pack; No 16
40 pages: 1st July 2023
Mindset: Are you taking on too much?
Mindset: Doing too much? Take "me" time.
Nutrition: Foods in the Fridge?
Nutrition: Minerals: Calcium
Stretches: Cooldown Stretches
Exercise: Why are Jumping exercises so good?
Exercise: Some Jumping Exercises
Health: It's never too late to make changes if you are a smoker, a drinker, you eat unhealthy, or do not exercise.
Recipes: Savoury Pasta with Cheese, Peanut Butter Muffins, Thumbprint Biscuits, Yorkshire Parkin
Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.
Monthly Health Pack; No 17
40 pages: 1st August 2023
Mindset: Dealing with Unnecessary Anger
Mindset: Develop an Entrepreneurial Mindset
Nutrition: Affects Liver, Kidneys, Bones
Nutrition: Minerals: Sodium
Stretches: Looking at Shoulders
Exercise: How it helps with Stress
Exercise: Some relaxing Exercises
Health: We have a good look at what causes Body Odour, Dandruff, Stomach Aches, and Dehydration.
Recipes: Cappuccino Traybake, Cowboy Pie, Florentine Biscuits, and Italian Dessert Bonet
Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.
Monthly Health Pack; No 18
40 pages: 1st September 2023
Special Cancer Issue
Mindset: Dealing with a health scare
Mindset: Coping with health issues
Nutrition: Eating with Cancer / Issues
Nutrition: Minerals: Magnesium
Stretches: Looking at Legs
Exercise: Regular Exercise Benefits
Exercise: Some Zumba Exercises
Health: We have a good look at what Cancer, what can cause it, symptoms to look out for, and treatments.
Recipes: Cauliflower Cheese, Spanish Chicken Casserole, Very Berry Traybake, Coconut Mango Yoghurt Cake
Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.
Monthly Health Pack; No 19
40 pages: 1st October 2023
Mindset: Healthy Habits for Positivity
Mindset: More Healthy Habits for Positivity
Nutrition: Why do we get fat?
Nutrition: Minerals: Phosphorous
Stretches: Some Active Stretches
Exercise: Exercise and Aging
Exercise: Some Mat Exercises
Health: We have a good look at why some of us are different: Glasses, Hearing, Intelligence, and Anger
Recipes: Chicken/Vegetable Pie: Chocolate and Vanilla Ring Cake, Lamb Tagine, Blackberry/Pecan Muffins
Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.
Monthly Health Pack; No 20
40 pages: 1st December 2023
Mindset: What is Resilience?
Mindset: Building Resilience
Nutrition: Healthy Eating Plate + Everyday Food
Nutrition: Minerals: Potassium
Stretches: Some Neck Stretches
Exercise: Why is it hard to Exercise
Exercise: Some Exercises to get you moving
Health: We have a good look at our Hearty Health, looking at what Cardiologists and Experts suggest.
Recipes: Chicken Stroganoff, Raspberry and Custard Cake, Mexican Beef Mince, Mixed Fruit Clafoutis
Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.
Monthly Health Pack; No 21
40 pages: 1st January 2024
Mindset: How can i be better in 2024
Mindset: More ways of being a better person.
Nutrition: Eat more of the "good stuff"
Nutrition: Minerals: Chloride
Stretches: Some Early Morning Stretches
Exercise: Back to Basics: Be More Active
Exercise: Some Basic Exercises with Zombie
Health: We look at how we can make some simple changes to our daily habits for a healthier you in 2024.
Recipes: Pea/Mint Soup: Apricot & Almond Traybake, Chocolate Orange Loaf Cake, Bread & Butter Pudding
Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.
Monthly Health Pack; No 22
40 pages: 1st February 2024
Mindset: What is Self-Sabotage?
Mindset: Dealing with Self-Sabotage.
Nutrition: Gut Health and Nutrition.
Nutrition: Minerals: Sulphur / Sulfur
Stretches: Stretching with PT Zombie
Exercise: Back to Basics: Be More Active
Exercise: Press Up Variations with Zombie
Health: We look at how we can be so tired in the mornings, causes of this, and what we can do to help ourselves.
Recipes: Red Pepper and Tomato Soup: Winter Orange Soup: Pork and Chickpea Stew: Lentil and Bacon Soup.
Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.
Monthly Health Pack; No 23
40 pages: 1st March 2024
Mindset: How can i be better in 2024
Mindset: How to be more Responsible.
Nutrition: How it helps with Stress.
Nutrition: Minerals: Iron
Stretches: Some Mat Stretches
Exercise: Exercise and Mental Health
Exercise: Some Crunch Exercises with Zombie
Health: Our bodies are absolutely amazing and do so many things that we maybe take for granted and don't understand.
Recipes: Lumberjill Cake: Winter Green Soup: Chicken and Sweetcorn Soup: Salmon, Prawn, Broccoli Bake.
Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.
Monthly Health Pack; No 24
40 pages: 1st April 2024
Mindset: How to find Inspiration
Mindset: How can I be Happier?
Nutrition: Eat yourself Happy. Pro/Pre Biotics
Nutrition: Minerals: Selenium
Stretches: Some Leg Stretches
Exercise: Frequently Asked Questions
Exercise: Some Wall Exercises with Zombie
Health: Our bodies are absolutely amazing and do so many things that we maybe take for granted and don't understand.
Recipes: Sausage/Bean/Pepper Bake: Fruit Compote: Taco Beef Pasta Bake: Garlic Mushroom/Cheese Omelette.
Plus, game, quizzes, online classes, news around medical research, HMHB news, and more.
Monthly Health Pack; No 25
40 pages: 1st May 2024
Mindset: Are you achieving your potential?
Mindset: How to reach potential.
Nutrition: A look at Processed Foods.
Nutrition: Minerals: Iodine.
Stretches: Some Morning Stretches
Exercise: Can exercise help you live longer?
Exercise: Some Exercises with Zombie
Health: A look at four different parts of our bodies. Tongue, Spinal Cord, Lactic Acid, and Adam's Apple.
Recipes: Chicken/Tomato Pasta Bake: Nutty Banana Bake: Beef/Tomato Casserole: Orchard Streusel Cake
Plus, game, quizzes, partners, news around medical research, HMHB news, and more.
Monthly Health Pack; No 26
40 pages: 1st June 2024
Mindset: Are you Curious?
Mindset: How to be more Curious.
Nutrition: The UK Eatwell Guide.
Nutrition: Minerals: Copper.
Stretches: Some Useful Stretches
Exercise: Can exercise help Chronic Disease?
Exercise: Some Exercises with Lazza
Health: A look at four different parts of our bodies: Insulin, Prostate, Knee Joint, and Diaphragm
Recipes: Sausage/Tomato Pasta Bake: Devilled Eggs/Salad: Lemon/Coconut Cupcakes: Peanut Butter Cupcakes
Plus, game, quizzes, partners, news around medical research, HMHB news, and more.
Monthly Health Pack; No 27
40 pages: 1st July 2024
Mindset: Are you Engaged with Life?
Mindset: See from a Different Perspective.
Nutrition: Carbohydrates and Blood Pressure
Nutrition: Minerals: Zinc.
Stretches: Some Active Stretches
Exercise: What should I be doing?
Exercise: Some Exercises with Lazza
Health: A look at four different parts of our bodies. Spleen: Bone Marrow:
Phrenic Nerve: Gallbladder
Recipes: Beef Stifado: Nutty Oat Choco Cookies: Lasage: Spicy Lemon Tres Leches Cake
Plus, game, quizzes, partners, news around medical research, HMHB news, and more.
Monthly Health Pack; No 28
40 pages: 1st August 2024
Mindset: Mental Exhaustion
Mindset: Increase Your Mental Energy
Nutrition: Learn More About Vitamins
Nutrition: Minerals: Molybdenum
Stretches: Some Useful Morning Stretches
Exercise: Why is your Core Important?
Exercise: Some Core Exercises with Lazza
Health: A look at two different parts of our bodies: Iris & Vocal Cords, and reduce your risk of Cancer.
Recipes: Bobotie: Berry Bakewell Pudding: Mango & Sour Cream Muffins: Strawberry & Cream Blondies
Plus, game, quizzes, partners, news around medical research, HMHB news, and more.
Monthly Health Pack; No 29
40 pages: 1st October 2024
Mindset: Learn From Your Mistakes
Mindset: Take Control of your Mental Health
Nutrition: Let's take a look at Grains
Nutrition: Minerals: Boron
Stretches: Some Stretches for Everyone
Exercise: Some cracking Walking Benefits
Exercise: Exercises to try with Lazza
Health: Some questions re our bodies: Cramp in legs: Remembering Things: Bad Breath: Stitch when Running
Recipes: Chicken Supreme: Chilli Con Carne: Toad In The Hole: Beef Casserole And Dumplings
Plus, game, quizzes, partners, news around medical research, HMHB news, and more.
Monthly Health Pack; No 30
40 pages: 1st November 2024
Mindset: Recognising our Priorities
Mindset: Dealing with Stress
Nutrition: Food is a Natural Medicine
Nutrition: Superfoods: Berries
Stretches: Some Useful Stretches
Exercise: Boost your Heart and Lung health
Exercise: Some Belly Fat Exercises with Lazza
Health: HMHB look at how we can change some of our daily habits that can bring significant changes to health.
Recipes: Macaroni Cheese: Tomato Soup
Spaghetti Bolognese
Shepherd's Pie
Plus, game, quizzes, partners, news around medical research, HMHB news, and more.