Inspiring, Encouraging, Motivating
Lazza: Islington Volunteer of the Year 2023
Lazza: Runner Up Islington Volunteer of the Year 2022
HMHB wins Mayor Civic Award in 2022 for its
"Outstanding" Delivery in the Community"
Welcome to an exciting initiative that nobody else is doing!
Healthy Minds, Healthy Bods are creating Weekly Health Packs,
focusing on Mind-set, Health, Nutrition, Exercise and Routine
Access our new health packs by clicking on the PDF icons below
50 Produced so far. Download and enjoy.
plus Quiz, Game, Recipe, News, Online Fitness, and more
Please note: This is HMHB research: We are not psychologists, care workers,
or nutritionists. We are happy to receive any feedback, or correct any errors.
Thanks to Funding from:
Mental Health Pack; No 1 (revised)
22 pages: 20th April 2020
Mindset: General Overview
Nutrition: Protein
Nutrition: Essential Nutrients overview
Exercise: What is exercise?
Health: Three kinds of Health
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 3
15 pages: 4th May 2020
Mindset: Fulfill your Potential
Nutrition: Carbohydrates
Nutrition: Vitamin C
Exercise: Chair Exercises + Why exercise?
Health: What you need to do about it.
Plus, game, recipe, news, and more
Mental Health Pack; No 5
16 pages: 18th May 2020
Mindset: Failure is okay
Nutrition: Calories
Nutrition: Vitamin E
Exercise: High Intensity Interval Training
Health: Metabolism
Plus, game, recipe, news, and more
Mental Health Pack; No 7
20 pages: 1st June 2020
Mindset: Think about Yourself
Nutrition: Breakfast
Nutrition: Vitamin C
Exercise: Upper Body and Strength
Health: Sleep
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 9
20 pages: 15th June 2020
Mindset: Closure
Nutrition: Vegetables
Nutrition: Vitamin B2
Exercise: Variations
Health: Free Radicals / Antioxidants
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 11
20 pages: 29th June 2020
Mindset: Under Pressure
Nutrition: Fruit
Nutrition: Vitamin B5
Exercise: Core Standing Up
Health: Substances
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 13
22 pages: 13th July 2020
Mindset: Proactive
Nutrition: Myths
Nutrition: Vitamin B7
Exercise: Zumba
Health: Brain
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 15
22 pages: 27th July 2020
Mindset: It's a Journey
Nutrition: Confectionery
Nutrition: Vitamin B12
Exercise: Equipment
Health: Disorders
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 17
22 pages: 10th August 2020
Mindset: Routine / Structure
Nutrition: Crisps/Nuts - snacking
Nutrition: Overview of Minerals
Exercise: Cardio
Health: Blood
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 19
22 pages: 24th August 2020
Mindset: The Thought Process
Nutrition: Jams and Spreads
Nutrition: Phosphorous mineral
Exercise: Kettlebells
Health: Heart Attack and Stroke
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 21
22 pages: 7th September 2020
Mindset: Self Esteem Social Comparison
Nutrition: Ready Meals
Nutrition: Magnesium mineral
Exercise: Yoga
Health: Amazing Facts re the Body
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 23
22 pages: 21st September 2020
Mindset: Being happy is okay
Nutrition: Takeaways: Pizza and Fried food
Nutrition: Manganese mineral
Exercise: Body Conditioning
Health: Breathing
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 25
22 pages: 5th October 2020
Mindset: Worry: the good and bad
Nutrition: Deficiencies: Why eat healthy
Nutrition: Zinc mineral
Exercise: Exercise and Mental Health
Health: Dementia
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 27
24 pages: 19th October 2020
Mindset: Our Murder Mystery Challenge
Nutrition: Alcohol
Nutrition: Copper mineral
Exercise: Mobility Exercises
Health: The Liver
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 29
26 pages: 2nd November 2020
Mindset: Confidence, Optimism, Esteem
Nutrition: Varieties of Milk
Nutrition: Molybdenum mineral
Exercise: Big Ball Exercises
Health: Bones
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 31
26 pages: 16th November 2020
Mindset: Dealing with Self-Doubt
Nutrition: Building Blocks of Life - Carbs
Nutrition: Foods: Rice
Exercise: Circuit Training suggestions
Health: Headaches and Migraines
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 33
26 pages: 30th November 2020
Mindset: Looking at 2020 and 2021
Nutrition: Cooking at Home
Nutrition: Foods: Corn (maize)
Exercise: Resistance Bands exercises
Health: The Nervous System
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 35
26 pages: 14th December 2020
Mindset: Mindset helps with Uncertainty
Nutrition: Salads
Nutrition: Foods: Tomatoes
Exercise: More variations on standard
Health: The Circulatory System
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 37
26 pages: 28th December 2020
Mindset: Life Lessons for 2021
Nutrition: Should we be "adding" to foods?
Nutrition: Foods: Porridge
Exercise: What if we do not exercise?
Health: Well-Being Dimensions
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 39
26 pages: 11th January 2021
Mindset: Self Motivation techniques
Nutrition: Foods that affect mental health
Nutrition: Foods: Onions
Exercise: Bodyweight exercises
Health: Arthritis
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 41
26 pages: 25th January 2021
Mindset: Dealing with Rejection
Nutrition: Experiment with Fruit and Veg
Nutrition: A look at Vitamin A
Exercise: Tai Chi
Health: Some common sleep issues
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 43
26 pages: 8th February 2021
Mindset: How do we improve in 2021
Nutrition: Nutrition to help with Fatigue
Nutrition: A look at Vitamin D
Exercise: The benefits of regular exercise
Health: What is Saliva, Snot, Earwax?
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 45
26 pages: 22nd February 2021
Mindset: How we judge and are judged
Nutrition: Nutrition during lockdown
Nutrition: A look at Vitamin K
Exercise: Exercise during lockdown
Health: Pins/Needles: Dizziness and
Pulled Muscles
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 47
26 pages: 8th March 2021
Mindset: You can choose your Mind-set
Nutrition: Common Sense Nutrition Facts
Nutrition: A look at Vitamin B2
Exercise: Glutes, Quads, Hamstrings
Health: Dealing with Acne, Bad Breath
and Body Odour
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 49
26 pages: 22nd March 2021
Mindset: Make Time For You
Nutrition: Superfood Nutrient Rich Foods
Nutrition: A look at Vitamin B5
Exercise: More Bodyweight to get Active
Health: Look at Organ Donation
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 2
14 pages: 27th April 2020
Mindset: Thinking about Time
Nutrition: Fats
Nutrition: Vitamin A
Exercise: Stretching
Health: Your body is a miracle
Plus, game, recipe, news, and more
Mental Health Pack; No 4
16 pages: 11th May 2020
Mindset: Procrastination / Precastination
Nutrition: Sugars
Nutrition: Vitamin D
Exercise: Looking at Core exercises
Health: Immune System
Plus, game, recipe, news, and more
Mental Health Pack; No 6
18 pages: 25th May 2020
Mindset: Accountability
Nutrition: Wholegrains
Nutrition: Vitamin K
Exercise: Working with others
Health: Heart
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 8
20 pages: 8th June 2020
Mindset: All or Nothing
Nutrition: Hot Drinks
Nutrition: Vitamin B1
Exercise: Balance
Health: Oral Health
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 10
20 pages: 22nd June 2020
Mindset: Change
Nutrition: Fizzy Drinks
Nutrition: Vitamin B3
Exercise: Home Exercises
Health: Emotional Health
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 12
20 pages: 6th July 2020
Mindset: Communication / Listening
Nutrition: Herbs and Spices
Nutrition: Vitamin B6
Exercise: Walking
Health: Supplements
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 14
22 pages: 20th July 2020
Mindset: Outside The Box Thinking
Nutrition: Dairy
Nutrition: Vitamin B9
Exercise: Boxability
Health: The Digestive System
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 16
22 pages: 3rd August 2020
Mindset: Triggers
Nutrition: Seafood
Nutrition: Vitamins (missing letters)
Exercise: Where to Exercise
Health: Hormones / Endorphins
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 18
22 pages: 17th August 2020
Mindset: Three vital questions
Nutrition: Cakes Biscuits
Nutrition: Calcium - mineral
Exercise: How much should we be doing?
Health: Eyes
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 20
22 pages: 31st August 2020
Mindset: Learning to be Smarter
Nutrition: What is a Healthy Diet
Nutrition: Potassium mineral
Exercise: More Chair Exercises
Health: Pancreas
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 22
22 pages: 14th September 2020
Mindset: Grief - how can we deal with it
Nutrition: Dietary Fibre and Starch
Nutrition: Sulphur mineral
Exercise: team Games and Yoga poses
Health: Your Skin
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 24
22 pages: 28th September 2020
Mindset: Using Transferable Skills
Nutrition: Facts for Nutrition Health
Nutrition: Iron mineral
Exercise: Pilates
Health: Kidneys; what, where, how.
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 26
28 pages: 12th October 2020
It's our special six month anniversary issue
Mindset: Building that Growth Mind-set
Nutrition: Optimal Nutrition
Nutrition: Selenium mineral
Exercise: Let's do a Tabata HIIT exercise
Health: Seasonal Affective Disorder
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 28
24 pages: 26th October 2020
Mindset: Murder Mystery Solution
Nutrition: Condiments
Nutrition: Chlorine mineral
Exercise: Abdonimal (Abs)
Health: Flu / Pneumonia
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 30
26 pages: 9th November 2020
Mindset: Being "Creative"
Nutrition: Building Blocks of Life - Protein
Nutrition: Cobalt mineral
Exercise: Variations; squat, crunch, press up
Health: Your body under exercise
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 32
26 pages: 23rd November 2020
Mindset: Planning, Organising, Research
Nutrition: Building Blocks of Life - Fats
Nutrition: Foods: Potatoes
Exercise: Exercise to Music
Health: ADHD
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 34
26 pages: 7th December 2020
Mindset: Dealing with Mistakes
Nutrition: How it can help with Stress
Nutrition: Foods: Oils and Spreads
Exercise: Dealing with Back and Hip Pain
Health: Ears
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 36
26 pages: 21st December 2020
Mindset: Life is what you make of it
Nutrition: Some Christmas nutrition
Nutrition: Foods: Apples
Exercise: "The 12 Days of Lockdown"
Health: Feet
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 38
26 pages: 4th January 2021
Mindset: Creating 2021 Targets/Goals
Nutrition: Nutrition and Cancer
Nutrition: Foods: Eggs
Exercise: Walking, and make it fun
Health: Coughs, Sneezes, Fevers
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 40
26 pages: 18th January 2021
Mindset: Keep using your Brain
Nutrition: The role of Nutrients
Nutrition: Foods: Butter
Exercise: Weight-Loss Exercises
Health: Cholesterol
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 42
26 pages: 1st February 2021
Mindset: Resilience
Nutrition: A look at foreign diets
Nutrition: A look at Vitamin C
Exercise: Some more Chair exercises
Health: Why do we laugh, cry, yawn?
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 44
26 pages: 15th February 2021
Mindset: Using Mind-set to deal with Anger
Nutrition: History of Nutrition: last 100 yrs
Nutrition: A look at Vitamin E
Exercise: Running
Health: A brief overview of Cancer
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 46
26 pages: 1st March 2021
Mindset: Use Mindset for success
Nutrition: Food Intolerances
Nutrition: A look at Vitamin B1
Exercise: Common Exercise Mistakes
Health: Our Immune Systems
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 48
26 pages: 15th March 2021
Mindset: Think like an Entrepreneur
Nutrition: More Food Facts
Nutrition: A look at Vitamin B3
Exercise: Swimming/Cycling/Rowing
Health: Why do we Hiccup, Blush, and why does our hair grow?
Plus, game, quiz, recipe, news, and more
Mental Health Pack; No 50
26 pages: 29th March 2021
Mindset: Human Behaviour: Optimism
Nutrition: Why is good nutrition important?
Nutrition: A look at Vitamin B6
Exercise: A look at crucial muscles
Health: Art/Music/Drama therapy
Plus, game, quiz, recipe, news, and more