Inspiring, Encouraging, Motivating
Lazza: Islington Volunteer of the Year 2023
Lazza: Runner Up Islington Volunteer of the Year 2022
HMHB wins Mayor Civic Award in 2022 for its
"Outstanding" Delivery in the Community"
Following the success of our Weekly Health Packs,
Healthy Minds, Healthy Bods have started producing Monthly Health Packs from May 2021,
still focusing on Mind-set, Health, Nutrition, Exercise and Routine
Access our new monthly health packs by clicking on the PDF icons below
This page includes the seven Monthly packs issued in 2021
Also includes: Quiz, Game, Recipes, News, Online Fitness, and more
Please note: This is HMHB research: We are not psychologists, care workers,
or nutritionists. We are happy to receive any feedback, or correct any errors.
Monthly Health Pack; No 01
36 pages: 1st May 2021
Mindset: Carrying on with life
Nutrition: Amino Acids with Protein
Nutrition: A look at Porridge
Stretches: 2 pages of stretches
Exercise: The benefits and basics
Health: What smoking does to the body
Recipes: Macaroni Cheese, Ginger Cake, Sausage Casserole
Plus, game, quiz, online classes, news around the vaccine, and more
Monthly Health Pack; No 02
36 pages: 1st June 2021
Mindset: Handling Disappointment
Nutrition: Carbohydrates and Added Sugars
Nutrition: A look at Tomatoes
Stretches: 2 pages of stretches
Exercise: Walking benefits and basics
Health: Different kinds of Health
Recipes: Beef Stroganoff, Toad in the Hole, Dorset Apple Cake
Plus, game, quiz, online classes, news around the vaccine, and more
Monthly Health Pack; No 03
36 pages: 1st July 2021
Mindset: Learning to Change and Adapt
Nutrition: Micronutrients: Vits B1, B2, B3
Nutrition: A look at Oils
Stretches: 2 pages of stretches
Exercise: Leg/Core Muscles: 3 exercises
Health: Senses: Sight/Taste/Hearing
Recipes: Chicken Supreme, Fruit Pie
Ratatouille
Plus, game, quiz, online classes, news around the vaccine, and more
Monthly Health Pack; No 04
36 pages: 1st August 2021
Mindset: Overcoming "What's the Point?"
Nutrition: Links to Mental Health
Nutrition: A look at Onions
Stretches: 2 pages of stretches
Exercise: 3 more exercises
Health: What are our Muscles?
Recipes: Banana Loaf, Goulash, Sweet Sour Chicken
Plus, game, quiz, online classes, news around the vaccine, and more
Monthly Health Pack; No 05
36 pages: 1st September 2021
Mindset: Do you have a Growth Mindset?
Nutrition: What exactly are "Calories"?
Nutrition: A look at Rice
Stretches: 2 pages of stretches
Exercise: Mixing it up: 3 exercises
Health: Four Hormones to look at
Recipes: Blueberry Loaf; Chile Con Carne
Carrot Cake
Plus, game, quiz, online classes, news around climate change, and more
Monthly Health Pack; No 06
36 pages: 1st October 2021
Mindset: Why is life so tough?
Nutrition: Supplemants. Do we need them?
Nutrition: A look at Chocolate
Stretches: 2 pages of stretches
Exercise: 12 Days of Lockdown
Health: What is Metabolism
Recipes: French Onion Soup: Moussaka: Chocolate Shortbread Fingers
Plus, game, quiz, online classes, news around coffee, and more
Monthly Health Pack; No 07
36 pages: 1st November 2021
Mindset: We look at Closure
Nutrition: Why do we cook our food?
Nutrition: A look at Green Vegetables
Stretches: 2 pages of stretches
Exercise: Get Outdoors: 3 exercises
Health: Respiratory System
Recipes: Bee Sting Cake, Meaty Pasta, Rice Pudding Cake
Plus, game, quiz, online classes, news around climate change, and more